After consulting personal trainer and health coach, Michael George, I have come up with a specialized workout that will help Brandy reach her ideal goals.
Here is Day 1:
Monday: Back (Increase weight on each set)
Pull-Ups: 5x5 (slow and controlled)
One Arm Rows: 3x10
T-Bar Row: 3x10
Seated Row Close Grip: 3x10
Lat Pulldowns: 3x10
CARDIO:
Warm-Up at 3.5MPH for 3-5 minutes
20 Minutes of sprints at level 9
30 seconds on 30
Trainer's Notes:
I find that Brandy is enjoying the variety of exercises offered in the actual gym setting. However she can be a little too critical of herself when she finds a task overwhelming.
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