Week 1: Day 1 Meet Brandy

Name: Brandy
Age: 22
Ideal Goal: Strengthen and Tone/Lose weight/Feel better








WEEK 1: DAY 1: THE INITIAL WORKOUT

Core Strength Exercises

Warm Up- 10 minutes on Treadmill (5 incline)

Pull Crunches- 3x15

Side Abductions- 3x16

Kettle Squats- 2x10

Squats- 3x10

Medicine Ball Push-Ups 3x15

Medicine Ball Sit Ups- 3x15

Hammer Sit ups- 2x10

Core Leg Raises- 2x10

Trainer's Notes:
The first workout took place in a apartment complex workout facility. The equipment offered was not sufficient even for this most basic of workouts. We will need to move this training to a proper gym very soon.